RECIPES

Spinach Pizza Crust

March 21, 2018 - , , ,

Click Here for Downloadable Version of this Recipe |  Submitted by Katie LeCompte, Certified Profile Coach – West Fargo, ND Servings: 1 Ingredients: 2 cups baby spinach ¼ cup shredded parmesan cheese 1 egg 1 tsp basil Directions Preheat oven to 425 degrees Combine…

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Stuffed Peppers Cheeseburger Pizza

March 16, 2018 - , , ,

Click Here for Downloadable Version of this Recipe Ingredients: 1 package Profile Sloppy Joe Mix 1 Protabella Mushroom Cap or 1-Green; Red; or Yellow Bell Pepper ¾ oz = 1 ¾ tbsp reduced fat Cheddar Cheese Trace Ketchup (can use sugar…

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Profile Peanut Sauce

March 14, 2018 -

Click Here for Downloadable Version of this Recipe  Number of Servings: 2 Ingredients: 1 tbsp. P3 2 tbsp. Profile Asian Vinaigrette Dressing 2 tbsp. Water ½ tsp garlic powder Directions: Mix all ingredients together until blended and enjoy! Profile Exchanges: 1…

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Peanut Butter Cup Shake

Number of Servings: 1 Ingredients: 1 package Profile Chocolate Shake 1 tbsp. P3 8oz. Water Directions: Mix all ingredients in a blender and enjoy! Profile Exchanges: 1 meal replacement, 1 free food

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Peanut Butter Oatmeal Protein Balls

March 14, 2018 - , , ,

Click Here for Downloadable Version of this Recipe Servings: 1 Ingredients: 1 package Profile Maple Brown Sugar Oatmeal  1 tbsp. P3 2 tbsp. Water ½ tbsp. Sugar-free mini dark chocolate chips ¼ tsp ground cinnamon Directions  Mix all ingredients in a small…

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Dark Chocolate Almond Oatmeal

Click Here for Downloadable Version of this Recipe Ingredients: 1 Packet Profile Maple and Brown Sugar Oatmeal 1 tsp dark chocolate or regular cocoa powder 1 packet or 1 tsp stevia 1 pinch of sea salt (optional) ½ cup unsweetened vanilla…

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Chocolate Peanut Butter Cookies

March 08, 2018 - , , ,

Click Here for Downloadable Version of this Recipe  Servings: 4 Ingredients: 1 package Profile Chocolate Shake 1 tbsp. P3 1 medium egg white ¼ cup water 1 tsp baking powder Directions Preheat oven to 350 degrees. Mix together P3, egg white and…

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Peanut Butter and Spinach Shake

March 08, 2018 - , , ,

Click Here for Downloadable Version of this Recipe Servings: 1 Ingredients: 1 package Profile Vanilla Shake 1 tbsp. P3 1 handful baby spinach ½ cup unsweetened almond milk ½ cup water Directions Mix all ingredients in a blender and enjoy! Profile Exchange…

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Sweet and Spicy Chicken

March 08, 2018 - , , ,

Click Here for Downloadable Version of this Recipe  Servings: 4 Ingredients: 1 lb. chicken breasts ½ cup P3 ¼ cup sweet chili sauce 1/8 tsp cayenne pepper 1/8 tsp black pepper Directions Preheat grill to medium heat, about 375-450 degrees. Mix P3,…

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Peanut Butter Protein Ice Cream

March 08, 2018 - , , ,

Click Here for Downloadable Version of this Recipe Servings: 1 Ingredients: 1 package Profile Vanilla Shake 1 tbsp. P3 2 tbsp. Plain fat-free Greek yogurt Dash of cinnamon and nutmeg for flavor Water Directions Add yogurt to small blender and then add…

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Profile Oatmeal Bake

March 08, 2018 - , , ,

Click Here for Downloadable Version of this Recipe Servings: 1 Ingredients: 1 package Profile Oatmeal with Apples and Cinnamon 1 tbsp. P3 1 banana 1 tbsp. baking powder Directions Mash banana. Mix all ingredients in a bowl. Spray a ramekin with nonstick…

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Shrimp Pad Thai

March 08, 2018 - , , ,

Click Here for Downloadable Version of this Recipe  Servings: 4 Ingredients: Peanut Sauce: 6 tbsp. P3 4 oz. Hot water ½ tbsp. Sriracha 3 tbsp. Profile Asian Vinaigrette Dressings ½ to 1 tsp. Cornstarch Stir Fry: 2 packages Profile Noodles 1 lb….

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Sweet Potato Casserole

March 06, 2018 - , , ,

Click Here for Downloadable Version of this Recipe Number of Servings: 12 Ingredients: 4-6 large sweet potatoes, peeled and cut into ¾- inch cubes 1 cup low-fat vanilla yogurt 1 tsp. cinnamon Pinch nutmeg Pinch salt 1 tbsp. brown sugar (optional) 4…

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Pomegranate Salad

March 02, 2018 - , , ,

Click Here for Downloadable Version of this Recipe Servings: 4 Ingredients: 4 tsp. olive oil 2 tbsp apple cider vinegar ½ tsp raw honey 1 dash salt 1 medium head cabbage, finely shredded (about 5 cups) 2 medium carrots, finely shredded ¼…

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Meatloaf Cupcakes

February 15, 2018 - , , ,

Click Here for Downloadable Version of this Recipe Servings: 4 Servings Size: 2 muffins Ingredients: 1 lb. lean ground beef 1 egg 1 cup cauliflower, par cooked and finely chopped 2 tsp. Worcestershire sauce ¼ cup green bell pepper, finely diced ¼…

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Reenie’s Citrus Pasta Salad

February 11, 2018 - , , ,

Click Here for Downloadable Version of this Recipe Servings: 4 Ingredients: 1 box Profile Pasta 2 cups spinach torn ¼ cup finely chopped purple onion ½ English cucumber finely chopped 1 cup matchstick carrots chopped 4 tsp olive oil 2 tsp minced…

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Virgin Bloody Mary

December 30, 2017 - , , ,

Click Here for Downloadable Version of this Recipe |  Submitted by Becky Harmon – Knoxville If you need a meal replacement that is not sweet, this is for you! Servings: 1 Ingredients: 1 envelope Profile tomato soup 1 cup celery 1/3 cup red bell pepper…

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Cauliflower Stuffing

December 23, 2017 - , , ,

Click Here for Downloadable Version of this Recipe Servings: 8 Ingredients: 1 medium head of cauliflower 4 tsp olive oil 1 small yellow onion, diced 1 garlic clove, minced 3 stalks celery, sliced thinly 1 cup mushrooms, sliced ½ tbsp. poultry…

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Lemon Pesto Pasta Salad

December 18, 2017 - , , ,

Click Here for Downloadable Version of this Recipe |  Submitted by Reenie Brown Servings: 4 Ingredients: 1 box Profile Pasta 2 ½ cups chopped broccoli slaw 1/4 cup finely chopped purple onion 2 cups snow pea pods chopped 2 teaspoons olive oil ¼…

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Balsamic Brussel Sprouts

December 07, 2017 - , , ,

Click Here for Downloadable Version of this Recipe Servings: 4 Ingredients: ½ cup Profile Balsamic Vinaigrette 1½ lbs. brussel sprouts, ends trimmed, cut in half lengthwise 2 cloves garlic, coarsely chopped ¼ tsp salt ½ tsp pepper 4 tsp olive oil Directions:…

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Crocktober Recipes

Crocktober Recipe #9 – Spinach & Feta Frittata

Click Here for Downloadable Version of this Recipe |  Submitted by Lindsey Bryan, Certified Profile Coach – Knoxville, TN The air is crisp, the leaves are changing color and the cool fall breeze lets us open all our windows and enjoy the season….

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Creamy Basil Pesto Pasta Salad

Creamy Basil Pesto Pasta Salad

October 29, 2017 - , , ,

Click Here for Downloadable Version of this Recipe | Submitted by Lindsey Bryan, Certified Profile Coach – Knoxville, TN Servings: 4 Serving Size: ¼ of Salad Preparation Time: 10 minute | Cook Time: 1 minute Ingredients: 3 Wedges Laughing Cow Cow Cheese 1T Basil…

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Slow Cooker Beef and Broccoli

Crocktober Recipe #8 – Slow Cooker Beef & Broccoli

Click Here for Downloadable Version of this Recipe |  Submitted by Lindsey Bryan, Certified Profile Coach – Knoxville, TN The air is crisp, the leaves are changing color and the cool fall breeze lets us open all our windows and enjoy the season. Whether…

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Crocktober Recipes

Crocktober Recipe #7 – Shredded Chicken Chili

Click Here for Downloadable Version of this Recipe |  Submitted by Lindsey Bryan, Certified Profile Coach – Knoxville, TN The air is crisp, the leaves are changing color and the cool fall breeze lets us open all our windows and enjoy the season….

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Garlic Herb Mashed Cauliflower

Crocktober Recipe #6 – Garlic Herb Mashed Cauliflower

Click Here for Downloadable Version of this Recipe The air is crisp, the leaves are changing color and the cool fall breeze lets us open all our windows and enjoy the season. Whether you’re curling up with a good book in…

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Slow Cooker Beef Stew

Crocktober Recipe #5 – Slow Cooker Beef Stew

Click Here for Downloadable Version of this Recipe  |  Submitted by Gloria Nance, Certified Profile Coach – Mankato, MN The air is crisp, the leaves are changing color and the cool fall breeze lets us open all our windows and enjoy the…

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Crocktober Recipes

Crocktober Recipe #4 – Lemon Crock Pot Cake

Click Here for Downloadable Version of this Recipe The air is crisp, the leaves are changing color and the cool fall breeze lets us open all our windows and enjoy the season. Whether you’re curling up with a good book in…

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Crock Pot Chicken Fajitas

Crocktober Recipe #3 – Slow Cooker Chicken Fajitas

Click Here for Downloadable Version of this Recipe  |  Submitted by Gloria Nance, Certified Profile Coach – Mankato, MN The air is crisp, the leaves are changing color and the cool fall breeze lets us open all our windows and enjoy…

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Crocktober Recipes

Crocktober Recipe #2 – Breakfast Stuffed Peppers

Click Here for Downloadable Version of this Recipe The air is crisp, the leaves are changing color and the cool fall breeze lets us open all our windows and enjoy the season. Whether you’re curling up with a good book in…

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Slow Cooker Beef

Crocktober Recipe #1 – Slow Cooker Shredded Beef

Click Here for Downloadable Version of this Recipe The air is crisp, the leaves are changing color and the cool fall breeze lets us open all our windows and enjoy the season. Whether you’re curling up with a good book in…

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